If you’re a fan of spicy food, today’s recipe is a delightful departure from the ordinary. It’s not suitable for children or those who prefer milder flavors. Prepare spicy vegetable rice the Yummy Kitchen way and savor its tantalizing taste.
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Ingredients for Spicy Vegetable Rice:
- 2 cups of Basmati rice
- 4 cloves of finely chopped garlic
- 5 hot green chili peppers, finely chopped
- 1/4 cup of finely chopped carrots
- 1/4 cup of green beans
- 1 cup of peas
- 2 tablespoons of corn oil
- 2 tablespoons of melted ghee
- 1 teaspoon of black pepper
- 2 teaspoons of cumin seeds
- 3 cups of hot water
- Salt to taste
- Rinse and Soak the Rice:
- In a deep bowl, thoroughly wash the rice.
- Soak it in lukewarm water for ten minutes, then drain it well.
- Sauté the Rice:
- Place a pot over medium heat and heat the ghee.
- Add the rice and stir well until the rice absorbs the ghee.
- Cook the Rice:
- Add three cups of hot water to the rice.
- Add salt to taste, cover the pot, and let the rice cook on low heat for 10 to 12 minutes or until fully cooked.
- Once done, spread the cooked rice on a flat plate and let it cool.
- Prepare the Garlic, Hot Pepper, and Spices:
- Place a pan over medium heat and add the corn oil.
- Heat the oil and add the cumin seeds. Stir until they crackle.
- Add the chopped garlic and hot green chili peppers. Stir for a minute.
- Cook the Vegetables:
- Add carrots, green beans, and peas to the pan.
- Stir and cook on low heat until the vegetables are tender.
- Serve Spicy Vegetable Rice:
- After the vegetables are cooked, add the cooled rice, black pepper, and salt.
- Mix the ingredients over the heat for a minute.
- Serve the hot and spicy vegetable rice to your family, and enjoy your meal.
This spicy vegetable rice recipe is not only delicious but also nutritious. Here’s a breakdown of some of the nutritional components:
- Basmati Rice: Provides carbohydrates for energy and a source of dietary fiber.
- Garlic: Adds flavor and may offer health benefits, including potential immune-boosting and anti-inflammatory properties.
- Green Chili Peppers: Contain capsaicin, which can boost metabolism and provide a spicy kick.
- Carrots: Rich in vitamins and fiber, promoting eye health and digestion.
- Green Beans: Provide vitamins, minerals, and fiber, supporting overall health.
- Peas: A good source of protein, vitamins, and minerals.
- Corn Oil: Contains healthy fats and vitamin E.
- Ghee: Clarified butter with a rich flavor and potential health benefits.
- Cumin Seeds: May aid digestion and add an earthy aroma to the dish.
- Black Pepper: Adds a spicy element and may enhance the absorption of certain nutrients.
- Salt: Used for flavor; moderation is key for overall health.
- Rich in Vitamins: This dish is loaded with essential vitamins such as vitamin C, vitamin A, vitamin K, and various B vitamins. These vitamins play crucial roles in maintaining overall health, supporting the immune system, and promoting healthy skin and eyes.
- Fiber Content: The combination of rice, vegetables, and legumes provides dietary fiber, which aids digestion, regulates blood sugar levels, and promotes a feeling of fullness.
- Capsaicin Boost: Green chili peppers contain capsaicin, known for its potential metabolism-boosting effects and pain relief properties.
- Antioxidants: Garlic, cumin seeds, and black pepper are rich in antioxidants that combat free radicals, reduce inflammation, and may offer various health benefits.
- Healthy Fats: Corn oil and ghee provide healthy fats that support heart health and are essential for the absorption of fat-soluble vitamins.
- Mineral Rich: The dish contains essential minerals like manganese, iron, potassium, and others, contributing to overall well-being.
- Balanced Nutrition: This recipe offers a balanced mix of carbohydrates, proteins, and fats, making it a satisfying and nutritious meal choice.
Incorporating this spicy vegetable rice into your diet not only delights your taste buds but also provides a variety of nutrients and potential health benefits. Enjoy the flavors while nourishing your body with this delicious and nutritious dish.
Enjoy It 🙂
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