Healthy Fruits that are essential for your body
5 types of fruits for your health
All nutrition experts recommend eating plenty of fruits several times a day, in order to regulate certain body functions and achieve many health benefits.
The Italian site “Facile in Cucina” presents a list of the 5 best fruits rich in substances beneficial to our health, as follows:
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Grapefruit
Grapefruit is at the top of the list as one of the most beneficial citrus fruits for body health.
This is because it contains many vitamins and minerals, in addition to its reputation for helping to lose weight and reduce insulin resistance.
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Apple
There is a popular saying around the world that “eating an apple a day prevents a visit to the doctor,” which means giving the body protection from disease.
The reason for this saying is that apples are very useful because they contain many elements such as potassium, fiber, and vitamins (B, C, and K).
The antioxidants in apples also help improve heart health and prevent many diseases. Cardiovascular diseases and reduce the risk of type 2 diabetes.
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Avocado
Avocado contributes to maintaining and promoting heart health, and avocado contains many advantages, due to its anti-inflammatory properties which Useful fruits.
In addition, it is a fruit rich in many elements, including magnesium, potassium, and fiber.
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Pineapple are also Useful fruit
Pineapple fruits contain many elements such as containing a very high percentage of vitamin C and manganese.
It also has great anti-inflammatory properties due to the presence of bromelain, which facilitates the digestion of proteins.
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Berries
One of the most useful fruits Berries are considered the richest fruit in antioxidants, and eating them helps reduce the risk of many diseases, such as chronic diseases, such as cardiovascular disease, Alzheimer’s disease, and diabetes.
In addition to containing many other nutrients such as fiber, vitamin C, and vitamin K, in addition to manganese.
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Nutrients in Healthy Fruits & Vegetables
Vegetables are rich in vitamin A, vitamin C, folate, fiber, and potassium. Folate helps the body form red blood cells.
It is especially important for women of childbearing age to consume folate-rich foods such as bell peppers, tomatoes, and spinach to prevent neural-tube defects in babies.
Vitamin A-rich foods such as sweet potatoes, carrots, and butternut squash help keep your skin and eyes healthy and protect against infections.
The fiber in Healthy Fruits:
The average diet falls short on fiber, of which you should aim to eat between 20 to 35 grams each day.
Fiber is crucial for the function of your digestive system and can prevent hemorrhoids and constipation.
Regular intake of fiber might cut your risk of heart disease and certain types of cancer. A 1-cup serving of strawberries supplies 3 grams of fiber.
The same amount of blueberries contains 4 grams, and a 1-cup serving of blackberries provides 8 grams.
Vitamins and Minerals in Healthy Fruits
Berries contain vitamin C, a nutrient that helps prevent infection and support a healthy immune system. You need between 75 and 90 milligrams of vitamin C each day.
Strawberries contain the most per 1-cup serving with 98 milligrams. A cup of blueberries supplies 14 milligrams and 1 cup of blackberries provides 30 milligrams. You get a good dose of folate from berries as well.
Folate aids in DNA formation and helps prevent certain birth defects.
You need 400 micrograms each day; a cup of strawberries supplies 40 micrograms and a cup of blackberries contains 36 micrograms.
Blueberries contain less with 9 micrograms per 1-cup serving. Berries provide potassium for a healthy heart and iron for red blood cells as well.
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