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Healthy food recipe

There are some people who do not like eating healthy food because it tastes unappetizing.

Healthy food gives the body more energy, activity, and vitality. It is very useful for people who suffer from various diseases such as high blood pressure, heart problems, high cholesterol, and liver diseases. 

There are some people who do not like eating healthy food because it tastes unappetizing.

But we will offer you, dear, a group of healthy recipes that are easy to prepare and also have a delicious and delicious taste.

 

 

 

1- Grilled fish fillet recipe with honey and coriander

This recipe contains a lot of vitamins and is healthy and very tasty. Grilled fish is rich in omega-3, which provides the body with its needs of saturated and beneficial fats.

How to make healthy food

Ingredients
Half a kilo of fish fillet
4 tablespoons of bee
honey A cup of fresh coriander
Juice of one lemon Salt
, pepper, dry coriander, and fish spices
3 cloves of crushed garlic
5 tablespoons of olive oil

How to prepare
1- Put the garlic and all the ingredients together in the seasoning bowl.
2- Add the fish and leave it in the mixture overnight in the refrigerator.
3- Grill the fish the next day, then add fresh coriander to it. And his feet are hot.

 

 

 

 

2- Chicken Caesar Salad Recipe

Chicken Caesar Salad is a recipe rich in vitamins and minerals and characterized by its delicious taste that adults and children will love. It is a variety of vegetables and light chicken meat with boiled eggs.

How to make healthy food

Ingredients
A quarter kilo of boiled chicken pieces
A quarter kilo of lettuce and red cabbage
Half a cup of mayonnaise
Two boiled eggs cut into rings
Lemon juice
A cup of toast cut into squares
A quarter cup of olive oil

How to prepare
1- Chop the lettuce or red cabbage and put it in a deep dish.
2- Add the chicken pieces and bread pieces to it.
3- To make the dressing, put mayonnaise on a plate, add olive oil, salt, pepper, and lemon juice to it, and stir well.
4- Add the dressing to the chicken and lettuce mixture, stir the salad well, and serve.

 

 

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3- Oatmeal soup recipe with mushrooms

This recipe is one of the healthy recipes that provide the body with energy, vitamins and minerals. Oats also contain fiber that detoxifies the body.

How to make healthy food

Ingredients
A cup of fresh mushrooms
5 tablespoons of oats
A quarter kilo of chicken
breasts Two medium-sized onions
A liter of skimmed chicken soup
A spoonful of butter

How to prepare
1-Put the butter on the stove, add the onions and chicken pieces, and stir-fry for 15 minutes.
2- Add the mushrooms and stir-fry for a few minutes, then add a liter of soup and bring to a boil.
3- Add the oats and leave the mixture for 10 minutes until the ingredients are incorporated.
4- Serve hot with toasted bread cubes.

 

 

 

4- Potato and carrot soup recipe

Carrots contain a large percentage of vitamin A, and potatoes also contain a lot of vitamins and minerals, and they help lose weight. The potato and carrot recipe helps with satiety, helps keep warm during the winter, and provides the body with energy.

How to make healthy food

Ingredients
4 carrots 3 potatoes 2 onions 2
cloves of garlic 1 liter of broth salt, pepper, ground cardamom, and ground cloves 1 tablespoon of oil

How to prepare
1-Cut all the vegetables into small pieces and mash the garlic well
2-Put the oil on the stove and add the onions, then add the garlic to it.
3- Stir the ingredients for 5 minutes, then add carrots, potatoes, spices, salt, and pepper.
4- Add the broth and leave the mixture until it is fully cooked.
5- You can put the mixture in a blender and beat it until it becomes smooth, then serve it hot with toasted bread.

 

Easy, Fast, and healthy for your happy day

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