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Clementines: Nutrition & Benefits

Most of the calories in clementines come from natural sugars, along with a small amount of protein.

Clementine is a burst of coloring your home, these Christmas staples square measure good for adding a citrus kick to desserts or a sweet bit too savory dishes, says Rosemary Barron with recipes by Linda podgy.


Historical Clementines

Christmastime while not clementines? It’s inconceivable. On gloomy winter days, a fruit bowl heaped-up high with these orange gems is as cheering as lights on the tree. Their sweetness enhances our ham and, for generations, youngsters have joyously turned them out from the toes of their Christmas stockings.

Clementines, with their pretty leaves, still connected, square measure sold-out as premium fruit. 

however, did they notice their approach to our joyous traditions? bishop might offer one rationalization. Born into a flush Greek family within the fourth century, he heritable a fortune. Hearing of the plight of 3 sisters on the brink of being sold out into slavery, he tossed 3 luggage of gold coins through their window (some say chimney), wherever they landed in stockings decorated up to dry. Some medieval paintings of bishop – or Santa – used oranges to represent gold.



But the $64000 reason for our joyous love of clementines is maybe a lot of prosaic: these sunshine fruits square measure a much-needed tonic throughout the winter months. Deliciously sweet, juicy, and aromatic, these smallest of mandarins have a characteristic flavor and shiny, oily skin. a pointy fingernail is all it takes to open the wrapping, that falls away simply. The deep-orange segments separate cleanly and, better of all, they’re seeded. If intake an orange needs work, a clementine may be AN impulse.

Nutrition & Benefits

Clementines are small citrus fruits — about the size of a golf ball — with high water content. They contain a variety of vitamins and minerals.

One clementine (74 grams) packs :

  • Calories: 35
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbs: 9 grams
  • Fiber: 1 gram
  • Vitamin C: 40% of the Daily Value (DV)
  • Folate: 5% of the DV
  • Thiamine: 5% of the DV

Most of the calories in clementines come from natural sugars, along with a small amount of protein.

Clementines are also a vitamin C powerhouse, with one small fruit providing 40% of your daily needs. Vitamin C is a powerful antioxidant and immune booster that can prevent cellular damage from harmful and unstable compounds called free radicals.

In addition, one clementine provides some folate and thiamine. These vitamins perform many functions to keep your body working optimally, including helping prevent anemia and promoting a healthy metabolism.

Real photo of Clementine


Clementines story

Early in their season (November to late January), bright, firm clementines, 5cm or 6cm in diameter, square measure good for candying or conserving in John Barleycorn. each build delicious gifts. Bake a full candied clementine into your Christmas pudding, too, within the sort of Heston Blumenthal. the marginally sharp edge to their sweet flavor makes them an ideal ingredient in syrups, imparts a fine tang to ham and poultry glazes, and maybe a light substitute for fruit juice within the classic syrup-soaked almond cake of the jap Mediterranean. however, it’s their extremely scented zest that holds the key to citrus heaven.




Where is that, exactly though? Most experts consider the clementine (Citrusreticulata ‘Clementine’) to be a hybrid, between the tangerine (or mandarin – they are virtually interchangeable) and orange.

One story lies in its name. In the late 19th century, a monk called Father Clément was sent by his order from his home in central France to tend to the needs of orphan boys in a village near Oran, Algeria.

A keen gardener, Father Clément made the serendipitous discovery of a hybrid among his mandarin trees.

Finally, A clementine (Citrus × Clementina) is a tangor, a citrus fruit hybrid between a willowleaf mandarin orange (C. × deliciosa) and a sweet orange (C. × sinensis).

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